Recommended Daily Allowance
There is no one single daily recommended allowance of iron for everyone at all stages of their lives. Because of this fact, many consumers may think that they should take the same amount of iron that they have always taken or take the same amount as a friend or relative. This may not be enough to suit their particular nutritional needs or it may be too much. Fortunately, there are many sources of dietary iron and no withdrawal symptoms to if a patient discovers that he or she is consuming too much iron.
America’s Food and Drug Administration (FDA) publishes a chart breaking down the differences in the daily recommended dosage of iron:
*Males over 19: 8 milligrams
*Male vegetarians: 14 mg
*Females 19 – 50: 18 mg
*Female vegetarians: 32 mg
*Females over 50: 8 mg
*Pregnant women: 27 mg
*Nursing women: 10 mg
*Newborns to 6 months: 0.27 mg
*Babies 7 12 months: 11 mg
*Children 1 – 3 years: 7 mg
*Children 4 8: 10 mg
*Children 9 13: 8 mg
*Children 14 19: 10 mg
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